<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Homepage -->
  <url>
    <loc>https://quarkbars.com/</loc>
    <lastmod>2026-04-06</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Recipes listing -->
  <url>
    <loc>https://quarkbars.com/recipes</loc>
    <lastmod>2026-04-06</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Recipe categories -->
  <url>
    <loc>https://quarkbars.com/recipes?category=breakfast</loc>
    <lastmod>2026-04-06</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://quarkbars.com/recipes?category=post-workout</loc>
    <lastmod>2026-04-06</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://quarkbars.com/recipes?category=snack</loc>
    <lastmod>2026-04-06</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://quarkbars.com/recipes?category=dessert</loc>
    <lastmod>2026-04-06</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Note: Individual recipe URLs are dynamically generated and should be updated daily -->
  <!-- For production, consider implementing a dynamic sitemap generation endpoint -->
  <!-- that queries the database for all published recipes and generates the sitemap -->
</urlset>
